Calories & nutrition facts
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 56 kcal per 100 g — 4 g protein, 5.5 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 4 g |
| Carbohydrates | 5.5 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 246 g | 138 kcal |
| quart | 984 g | 551 kcal |
In context
The energy in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D comes 40% from carbohydrates, 32% from fat and 28% from protein. At 56 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).