Calories & nutrition facts
Milk and cereal bar
Milk and cereal bar has 413 kcal per 100 g — 6.5 g protein, 72.1 g carbohydrates and 11 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 413 kcal |
| Protein | 6.5 g |
| Carbohydrates | 72.1 g |
| Fat | 11 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 25 g | 103 kcal |
In context
The energy in Milk and cereal bar comes 70% from carbohydrates, 24% from fat and 6% from protein. At 413 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).