Calories & nutrition facts
Millet, puffed
Millet, puffed has 354 kcal per 100 g — 13 g protein, 80 g carbohydrates and 3.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 13 g |
| Carbohydrates | 80 g |
| Fat | 3.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 21 g | 74 kcal |
In context
The energy in Millet, puffed comes 79% from carbohydrates, 13% from protein and 8% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).