Calories & nutrition facts
Millet, whole grain
Millet, whole grain has 381 kcal per 100 g — 10 g protein, 74.5 g carbohydrates and 4.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 10 g |
| Carbohydrates | 74.5 g |
| Fat | 4.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 200 g | 762 kcal |
In context
The energy in Millet, whole grain comes 79% from carbohydrates, 11% from protein and 10% from fat.
Matching topic lists
Similar foods
Track without typing
"Millet, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).