Calories & nutrition facts
MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, extra firm has 55 kcal per 100 g — 7.4 g protein, 2 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 7.4 g |
| Carbohydrates | 2 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 84 g | 46 kcal |
In context
The energy in MORI-NU, Tofu, silken, extra firm comes 54% from protein, 31% from fat and 15% from carbohydrates. With 13.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 55 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- MORI-NU, Tofu, silken, soft
- MORI-NU, Tofu, silken, firm
- MORI-NU, Tofu, silken, lite firm
- MORI-NU, Tofu, silken, lite extra firm
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).