Calories & nutrition facts
MORI-NU, Tofu, silken, soft
MORI-NU, Tofu, silken, soft has 55 kcal per 100 g — 4.8 g protein, 2.9 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 4.8 g |
| Carbohydrates | 2.9 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 84 g | 46 kcal |
In context
The energy in MORI-NU, Tofu, silken, soft comes 44% from fat, 35% from protein and 21% from carbohydrates. At 55 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).