Calories & nutrition facts
MORI-NU, Tofu, silken, lite extra firm
MORI-NU, Tofu, silken, lite extra firm has 38 kcal per 100 g — 7 g protein, 1 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 7 g |
| Carbohydrates | 1 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 84 g | 32 kcal |
In context
The energy in MORI-NU, Tofu, silken, lite extra firm comes 73% from protein, 16% from fat and 10% from carbohydrates. With 18.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 38 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- MORI-NU, Tofu, silken, soft
- MORI-NU, Tofu, silken, firm
- MORI-NU, Tofu, silken, lite firm
- MORI-NU, Tofu, silken, extra firm
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).