Calories & nutrition facts
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt has 26 kcal per 100 g — 2.6 g protein, 4.5 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 2.6 g |
| Carbohydrates | 4.5 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 140 g | 36 kcal |
In context
The energy in Mustard greens, cooked, boiled, drained, with salt comes 55% from carbohydrates, 31% from protein and 13% from fat. At 26 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mustard greens, raw
- Mustard, prepared, yellow
- Mustard spinach, (tendergreen), raw
- Mustard greens, frozen, unprepared
- Mustard greens, cooked, boiled, drained, without salt
- Mustard greens, frozen, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).