Calories & nutrition facts
Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared has 20 kcal per 100 g — 2.5 g protein, 3.4 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.5 g |
| Carbohydrates | 3.4 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 146 g | 29 kcal |
| package (10 oz) | 284 g | 57 kcal |
In context
The energy in Mustard greens, frozen, unprepared comes 52% from carbohydrates, 38% from protein and 9% from fat. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mustard greens, raw
- Mustard, prepared, yellow
- Mustard spinach, (tendergreen), raw
- Mustard greens, cooked, boiled, drained, with salt
- Mustard greens, cooked, boiled, drained, without salt
- Mustard greens, frozen, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).