Calories & nutrition facts
Mutton, cooked, roasted (Navajo)
Mutton, cooked, roasted (Navajo) has 234 kcal per 100 g — 33.4 g protein, 0.1 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 33.4 g |
| Carbohydrates | 0.1 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 66 kcal |
In context
The energy in Mutton, cooked, roasted (Navajo) comes 57% from protein, 43% from fat and 0% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Stew, mutton, corn, squash (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, dumpling with mutton (Navajo)
- Tortilla, includes plain and from mutton sandwich (Navajo)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).