Calories & nutrition facts
New Zealand spinach, raw
New Zealand spinach, raw has 14 kcal per 100 g — 1.5 g protein, 2.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.5 g |
| Carbohydrates | 2.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 56 g | 8 kcal |
In context
The energy in New Zealand spinach, raw comes 56% from carbohydrates, 34% from protein and 10% from fat. With 10.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 14 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).