Calories & nutrition facts
Nopales, cooked, without salt
Nopales, cooked, without salt has 15 kcal per 100 g — 1.4 g protein, 3.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.4 g |
| Carbohydrates | 3.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pad | 29 g | 4 kcal |
| cup | 149 g | 22 kcal |
In context
The energy in Nopales, cooked, without salt comes 69% from carbohydrates, 28% from protein and 2% from fat. At 15 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).