Calories & nutrition facts
Nopales, raw
Nopales, raw has 16 kcal per 100 g — 1.3 g protein, 3.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.3 g |
| Carbohydrates | 3.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, sliced | 86 g | 14 kcal |
In context
The energy in Nopales, raw comes 69% from carbohydrates, 27% from protein and 4% from fat. At 16 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).