Calories & nutrition facts
Nuts, almonds, blanched
Nuts, almonds, blanched has 590 kcal per 100 g — 21.4 g protein, 18.7 g carbohydrates and 52.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 590 kcal |
| Protein | 21.4 g |
| Carbohydrates | 18.7 g |
| Fat | 52.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 9.1 g | 54 kcal |
| oz | 28.4 g | 167 kcal |
| cup whole kernels | 145 g | 856 kcal |
In context
The energy in Nuts, almonds, blanched comes 75% from fat, 14% from protein and 12% from carbohydrates. At 590 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).