Calories & nutrition facts
Nuts, pine nuts, raw
Nuts, pine nuts, raw has 643 kcal per 100 g — 15.7 g protein, 18.6 g carbohydrates and 61.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 643 kcal |
| Protein | 15.7 g |
| Carbohydrates | 18.6 g |
| Fat | 61.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| nuts | 0.2 g | 1 kcal |
| oz (167 kernels) | 28.4 g | 182 kcal |
| cup | 135 g | 868 kcal |
In context
The energy in Nuts, pine nuts, raw comes 80% from fat, 11% from carbohydrates and 9% from protein. At 643 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).