Calories & nutrition facts
Nuts, pilinuts, dried
Nuts, pilinuts, dried has 719 kcal per 100 g — 10.8 g protein, 4 g carbohydrates and 79.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 719 kcal |
| Protein | 10.8 g |
| Carbohydrates | 4 g |
| Fat | 79.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (15 kernels) | 28.4 g | 204 kcal |
| cup | 120 g | 863 kcal |
In context
The energy in Nuts, pilinuts, dried comes 92% from fat, 6% from protein and 2% from carbohydrates. At 719 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).