Calories & nutrition facts
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added has 620 kcal per 100 g — 20.4 g protein, 16.2 g carbohydrates and 57.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 620 kcal |
| Protein | 20.4 g |
| Carbohydrates | 16.2 g |
| Fat | 57.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (22 whole kernels) | 28.4 g | 176 kcal |
| cup, whole | 135 g | 837 kcal |
| cup whole kernels | 138 g | 856 kcal |
In context
The energy in Nuts, almonds, dry roasted, with salt added comes 78% from fat, 12% from protein and 10% from carbohydrates. At 620 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).