Calories & nutrition facts
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added has 607 kcal per 100 g — 21.2 g protein, 17.7 g carbohydrates and 55.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 607 kcal |
| Protein | 21.2 g |
| Carbohydrates | 17.7 g |
| Fat | 55.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (22 whole kernels) | 28.4 g | 172 kcal |
| cup whole kernels | 157 g | 953 kcal |
In context
The energy in Nuts, almonds, oil roasted, with salt added comes 76% from fat, 13% from protein and 11% from carbohydrates. At 607 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).