Calories & nutrition facts
Nuts, almonds, whole, raw
Nuts, almonds, whole, raw has 584 kcal per 100 g — 21.5 g protein, 20 g carbohydrates and 51.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 584 kcal |
| Protein | 21.5 g |
| Carbohydrates | 20 g |
| Fat | 51.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| almond | 1.2 g | 7 kcal |
| oz (23 whole kernels) | 28.4 g | 166 kcal |
| cup, sliced | 92 g | 537 kcal |
| cup, ground | 95 g | 555 kcal |
| cup, slivered | 108 g | 631 kcal |
| cup, whole | 143 g | 835 kcal |
In context
The energy in Nuts, almonds, whole, raw comes 73% from fat, 14% from protein and 13% from carbohydrates. At 584 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).