Calories & nutrition facts
Nuts, beechnuts, dried
Nuts, beechnuts, dried has 576 kcal per 100 g — 6.2 g protein, 33.5 g carbohydrates and 50 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 576 kcal |
| Protein | 6.2 g |
| Carbohydrates | 33.5 g |
| Fat | 50 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 163 kcal |
In context
The energy in Nuts, beechnuts, dried comes 74% from fat, 22% from carbohydrates and 4% from protein. At 576 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).