Calories & nutrition facts
Nuts, brazilnuts, dried, unblanched
Nuts, brazilnuts, dried, unblanched has 659 kcal per 100 g — 14.3 g protein, 11.7 g carbohydrates and 67.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 659 kcal |
| Protein | 14.3 g |
| Carbohydrates | 11.7 g |
| Fat | 67.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| kernel | 5 g | 33 kcal |
| oz (6 kernels) | 28.4 g | 187 kcal |
| cup, whole | 133 g | 876 kcal |
In context
The energy in Nuts, brazilnuts, dried, unblanched comes 85% from fat, 8% from protein and 7% from carbohydrates. At 659 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).