Calories & nutrition facts
Nuts, butternuts, dried
Nuts, butternuts, dried has 612 kcal per 100 g — 24.9 g protein, 12.1 g carbohydrates and 57 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 612 kcal |
| Protein | 24.9 g |
| Carbohydrates | 12.1 g |
| Fat | 57 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| nutmeat | 3 g | 18 kcal |
| oz | 28.4 g | 174 kcal |
| cup | 120 g | 734 kcal |
In context
The energy in Nuts, butternuts, dried comes 78% from fat, 15% from protein and 7% from carbohydrates. At 612 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Nuts, pine nuts, raw
- Nuts, acorns, raw
- Nuts, cashew nuts, raw
- Nuts, ginkgo nuts, raw
- Nuts, brazilnuts, raw
- Nuts, pilinuts, dried
Track without typing
"Nuts, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).