Calories & nutrition facts
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed has 684 kcal per 100 g — 5.3 g protein, 21.5 g carbohydrates and 69.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 684 kcal |
| Protein | 5.3 g |
| Carbohydrates | 21.5 g |
| Fat | 69.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 194 kcal |
In context
The energy in Nuts, coconut meat, dried (desiccated), creamed comes 85% from fat, 12% from carbohydrates and 3% from protein. At 684 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).