Calories & nutrition facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 kcal per 100 g — 3.4 g protein, 40.9 g carbohydrates and 31.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 3.4 g |
| Carbohydrates | 40.9 g |
| Fat | 31.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.5 g | 126 kcal |
| cup | 77 g | 341 kcal |
In context
The energy in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned comes 62% from fat, 35% from carbohydrates and 3% from protein. At 443 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).