Calories & nutrition facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 kcal per 100 g — 3.1 g protein, 51.9 g carbohydrates and 28 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 456 kcal |
| Protein | 3.1 g |
| Carbohydrates | 51.9 g |
| Fat | 28 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 129 kcal |
| cup | 85 g | 388 kcal |
In context
The energy in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged comes 53% from fat, 44% from carbohydrates and 3% from protein. At 456 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).