Calories & nutrition facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 kcal per 100 g — 2.9 g protein, 47.7 g carbohydrates and 35.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 501 kcal |
| Protein | 2.9 g |
| Carbohydrates | 47.7 g |
| Fat | 35.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, shredded | 93 g | 466 kcal |
| package (7 oz) | 199 g | 997 kcal |
In context
The energy in Nuts, coconut meat, dried (desiccated), sweetened, shredded comes 61% from fat, 37% from carbohydrates and 2% from protein. At 501 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).