Calories & nutrition facts
Nuts, coconut meat, raw
Nuts, coconut meat, raw has 354 kcal per 100 g — 3.3 g protein, 15.2 g carbohydrates and 33.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 3.3 g |
| Carbohydrates | 15.2 g |
| Fat | 33.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece (2" x 2" x 1/2") | 45 g | 159 kcal |
| cup, shredded | 80 g | 283 kcal |
| medium | 397 g | 1405 kcal |
In context
The energy in Nuts, coconut meat, raw comes 80% from fat, 16% from carbohydrates and 4% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).