Calories & nutrition facts
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, unflavored, with salt added has 622 kcal per 100 g — 13.8 g protein, 23.7 g carbohydrates and 57.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 622 kcal |
| Protein | 13.8 g |
| Carbohydrates | 23.7 g |
| Fat | 57.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 176 kcal |
In context
The energy in Nuts, formulated, wheat-based, unflavored, with salt added comes 78% from fat, 14% from carbohydrates and 8% from protein. At 622 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).