Calories & nutrition facts
Nuts, macadamia nuts, raw
Nuts, macadamia nuts, raw has 669 kcal per 100 g — 7.8 g protein, 24.1 g carbohydrates and 64.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 669 kcal |
| Protein | 7.8 g |
| Carbohydrates | 24.1 g |
| Fat | 64.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (10-12 kernels) | 28.4 g | 190 kcal |
| cup, whole or halves | 134 g | 896 kcal |
In context
The energy in Nuts, macadamia nuts, raw comes 82% from fat, 14% from carbohydrates and 4% from protein. At 669 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Nuts, pine nuts, raw
- Nuts, acorns, raw
- Nuts, cashew nuts, raw
- Nuts, ginkgo nuts, raw
- Nuts, brazilnuts, raw
- Nuts, pilinuts, dried
Track without typing
"Nuts, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).