Calories & nutrition facts
Nuts, pecans, halves, raw
Nuts, pecans, halves, raw has 700 kcal per 100 g — 10 g protein, 12.7 g carbohydrates and 73.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 700 kcal |
| Protein | 10 g |
| Carbohydrates | 12.7 g |
| Fat | 73.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (19 halves) | 28.4 g | 198 kcal |
| cup, halves | 99 g | 693 kcal |
| cup, chopped | 109 g | 763 kcal |
In context
The energy in Nuts, pecans, halves, raw comes 88% from fat, 7% from carbohydrates and 5% from protein. At 700 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).