Calories & nutrition facts
Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw has 561 kcal per 100 g — 20.5 g protein, 27.7 g carbohydrates and 45 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 561 kcal |
| Protein | 20.5 g |
| Carbohydrates | 27.7 g |
| Fat | 45 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| kernel | 0.7 g | 4 kcal |
| oz (49 kernels) | 28.4 g | 159 kcal |
| cup | 123 g | 690 kcal |
In context
The energy in Nuts, pistachio nuts, raw comes 68% from fat, 19% from carbohydrates and 14% from protein. At 561 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).