Calories & nutrition facts
Nuts, walnuts, black, dried
Nuts, walnuts, black, dried has 619 kcal per 100 g — 24.1 g protein, 9.6 g carbohydrates and 59.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 619 kcal |
| Protein | 24.1 g |
| Carbohydrates | 9.6 g |
| Fat | 59.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 7.8 g | 48 kcal |
| oz | 28.4 g | 175 kcal |
| cup, chopped | 125 g | 774 kcal |
In context
The energy in Nuts, walnuts, black, dried comes 80% from fat, 14% from protein and 6% from carbohydrates. At 619 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).