Calories & nutrition facts
Nuts, walnuts, English, halves, raw
Nuts, walnuts, English, halves, raw has 679 kcal per 100 g — 14.6 g protein, 10.9 g carbohydrates and 69.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 679 kcal |
| Protein | 14.6 g |
| Carbohydrates | 10.9 g |
| Fat | 69.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, in shell, edible yield (7 nuts) | 28 g | 190 kcal |
| oz (14 halves) | 28.4 g | 192 kcal |
| cup, ground | 80 g | 543 kcal |
| cup shelled (50 halves) | 100 g | 679 kcal |
| cup, chopped | 117 g | 794 kcal |
| cup pieces or chips | 120 g | 815 kcal |
In context
The energy in Nuts, walnuts, English, halves, raw comes 86% from fat, 8% from protein and 6% from carbohydrates. At 679 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).