Calories & nutrition facts
Oats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned has 379 kcal per 100 g — 13.5 g protein, 68.7 g carbohydrates and 5.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 13.5 g |
| Carbohydrates | 68.7 g |
| Fat | 5.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 156 g | 591 kcal |
In context
The energy in Oats, whole grain, rolled, old fashioned comes 72% from carbohydrates, 14% from protein and 14% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).