Calories & nutrition facts
Oats, whole grain, steel cut
Oats, whole grain, steel cut has 379 kcal per 100 g — 12.5 g protein, 69.8 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 12.5 g |
| Carbohydrates | 69.8 g |
| Fat | 5.8 g |
In context
The energy in Oats, whole grain, steel cut comes 73% from carbohydrates, 14% from fat and 13% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).