Calories & nutrition facts
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has 884 kcal per 100 g — 0 g protein, 0 g carbohydrates and 100 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 100 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 4.5 g | 40 kcal |
| tablespoon | 13.6 g | 120 kcal |
| cup | 218 g | 1927 kcal |
In context
The energy in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) comes 100% from fat, 0% from protein and 0% from carbohydrates. At 884 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).