Calories & nutrition facts
ON THE BORDER, soft taco with ground beef, cheese and lettuce
ON THE BORDER, soft taco with ground beef, cheese and lettuce has 229 kcal per 100 g — 13.2 g protein, 19.3 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 13.2 g |
| Carbohydrates | 19.3 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving varied from 2-3 tacos per serving | 324 g | 742 kcal |
In context
The energy in ON THE BORDER, soft taco with ground beef, cheese and lettuce comes 43% from fat, 34% from carbohydrates and 23% from protein. With 13.2 g of protein per 100 g it is a solid protein source.
Similar foods
- ON THE BORDER, Mexican rice
- ON THE BORDER, refried beans
- ON THE BORDER, cheese enchilada
- ON THE BORDER, cheese quesadilla
- Onions, raw
- Soup, onion, dry, mix
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).