Calories & nutrition facts
Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt has 44 kcal per 100 g — 1.4 g protein, 10.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.4 g |
| Carbohydrates | 10.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, thin | 8 g | 4 kcal |
| slice, medium (1/8" thick) | 12 g | 5 kcal |
| tbsp chopped | 15 g | 7 kcal |
| slice, large (1/4" thick) | 32 g | 14 kcal |
| small | 60 g | 26 kcal |
| medium | 94 g | 41 kcal |
| large | 128 g | 56 kcal |
| cup | 210 g | 92 kcal |
In context
The energy in Onions, cooked, boiled, drained, without salt comes 85% from carbohydrates, 11% from protein and 4% from fat. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).