Calories & nutrition facts
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt has 28 kcal per 100 g — 0.8 g protein, 6.6 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6.6 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp chopped | 15 g | 4 kcal |
| cup, chopped or diced | 210 g | 59 kcal |
In context
The energy in Onions, frozen, chopped, cooked, boiled, drained, without salt comes 87% from carbohydrates, 10% from protein and 3% from fat. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Onions, raw
- Onions, red, raw
- Onions, sweet, raw
- Onions, welsh, raw
- Onions, white, raw
- Onions, yellow, raw
Track without typing
"Onions, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).