Calories & nutrition facts
Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, with salt has 26 kcal per 100 g — 0.7 g protein, 6.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 0.7 g |
| Carbohydrates | 6.1 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 210 g | 55 kcal |
In context
The energy in Onions, frozen, whole, cooked, boiled, drained, with salt comes 88% from carbohydrates, 10% from protein and 2% from fat. At 26 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).