Calories & nutrition facts
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw has 32 kcal per 100 g — 1.8 g protein, 7.3 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.8 g |
| Carbohydrates | 7.3 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (3" long) | 5 g | 2 kcal |
| tbsp chopped | 6 g | 2 kcal |
| medium (4-1/8" long) | 15 g | 5 kcal |
| large | 25 g | 8 kcal |
| cup, chopped | 100 g | 32 kcal |
In context
The energy in Onions, spring or scallions (includes tops and bulb), raw comes 76% from carbohydrates, 19% from protein and 4% from fat. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).