Calories & nutrition facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 kcal per 100 g — 5.2 g protein, 37.8 g carbohydrates and 6.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 5.2 g |
| Carbohydrates | 37.8 g |
| Fat | 6.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| mini pancake | 10.1 g | 24 kcal |
| oz | 28.4 g | 66 kcal |
| pancake | 40 g | 93 kcal |
| pancake (6" dia) | 73 g | 170 kcal |
In context
The energy in Pancakes plain, frozen, ready-to-heat (includes buttermilk) comes 65% from carbohydrates, 26% from fat and 9% from protein.
Similar foods
- Pancakes, plain, reduced fat
- Pancakes, special dietary, dry mix
- Pancakes, plain, prepared from recipe
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).