Calories & nutrition facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal per 100 g — 5.9 g protein, 43.3 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 5.9 g |
| Carbohydrates | 43.3 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 68 kcal |
| pancake | 38 g | 91 kcal |
| serving (3 pancakes) | 144 g | 344 kcal |
In context
The energy in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) comes 72% from carbohydrates, 18% from fat and 10% from protein.
Similar foods
- Pancakes, plain, reduced fat
- Pancakes, special dietary, dry mix
- Pancakes, plain, prepared from recipe
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).