Calories & nutrition facts
Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared has 208 kcal per 100 g — 8.5 g protein, 29.4 g carbohydrates and 6.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 8.5 g |
| Carbohydrates | 29.4 g |
| Fat | 6.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 59 kcal |
| pancake (4" dia) | 44 g | 92 kcal |
| pancake (6" dia) | 129 g | 268 kcal |
In context
The energy in Pancakes, whole-wheat, dry mix, incomplete, prepared comes 56% from carbohydrates, 28% from fat and 16% from protein.
Similar foods
- Pancakes, plain, reduced fat
- Pancakes, special dietary, dry mix
- Pancakes, plain, prepared from recipe
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).