Calories & nutrition facts
Pastrami, beef, 98% fat-free
Pastrami, beef, 98% fat-free has 95 kcal per 100 g — 19.6 g protein, 1.5 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 19.6 g |
| Carbohydrates | 1.5 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving 6 slices | 57 g | 54 kcal |
In context
The energy in Pastrami, beef, 98% fat-free comes 83% from protein, 11% from fat and 6% from carbohydrates. With 20.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).