Calories & nutrition facts
Beef, cured, pastrami
Beef, cured, pastrami has 147 kcal per 100 g — 21.8 g protein, 0.4 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0.4 g |
| Fat | 5.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (1 oz) | 28 g | 41 kcal |
| package, 2.5 oz | 71 g | 104 kcal |
In context
The energy in Beef, cured, pastrami comes 62% from protein, 37% from fat and 1% from carbohydrates. With 14.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).