Calories & nutrition facts
Pastrami, turkey
Pastrami, turkey has 139 kcal per 100 g — 16.3 g protein, 3.3 g carbohydrates and 6.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 16.3 g |
| Carbohydrates | 3.3 g |
| Fat | 6.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slices | 28.5 g | 40 kcal |
| package (8 oz) | 227 g | 316 kcal |
In context
The energy in Pastrami, turkey comes 48% from protein, 42% from fat and 10% from carbohydrates. With 11.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).