Calories & nutrition facts
Peanut flour, defatted
Peanut flour, defatted has 327 kcal per 100 g — 52.2 g protein, 34.7 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 52.2 g |
| Carbohydrates | 34.7 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 93 kcal |
| cup | 60 g | 196 kcal |
In context
The energy in Peanut flour, defatted comes 59% from protein, 39% from carbohydrates and 1% from fat. With 16 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Peanut flour, low fat
- Peanut butter, creamy
- Peanut spread, reduced sugar
- Peanut butter, reduced sodium
- Peanut butter, smooth, reduced fat
- Peanut butter with omega-3, creamy
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).