Calories & nutrition facts
Peanut flour, low fat
Peanut flour, low fat has 428 kcal per 100 g — 33.8 g protein, 31.3 g carbohydrates and 21.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 428 kcal |
| Protein | 33.8 g |
| Carbohydrates | 31.3 g |
| Fat | 21.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 121 kcal |
| cup | 60 g | 257 kcal |
In context
The energy in Peanut flour, low fat comes 43% from fat, 30% from protein and 27% from carbohydrates. With 33.8 g of protein per 100 g it is a solid protein source. At 428 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Peanut butter, creamy
- Peanut flour, defatted
- Peanut spread, reduced sugar
- Peanut butter, reduced sodium
- Peanut butter, smooth, reduced fat
- Peanut butter with omega-3, creamy
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).