Calories & nutrition facts
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat has 520 kcal per 100 g — 25.9 g protein, 35.7 g carbohydrates and 34 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 520 kcal |
| Protein | 25.9 g |
| Carbohydrates | 35.7 g |
| Fat | 34 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 18 g | 94 kcal |
In context
The energy in Peanut butter, smooth, reduced fat comes 55% from fat, 26% from carbohydrates and 19% from protein. At 520 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Peanut flour, low fat
- Peanut butter, creamy
- Peanut flour, defatted
- Peanut spread, reduced sugar
- Peanut butter, reduced sodium
- Peanut butter with omega-3, creamy
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).